Lets break down the excuses. Too Expensive. I dare you to add up every fast food, gas station & vending machine stop over a month. Then add up how much you spent on groceries that came in a box or bag. I don't care that it said Low Fat, add it, its usually junk ( will address next post) . Now reality check, what did you spend in 30 days?
Pick physical activities you can do with your kids, skating, walking, ball, biking etc ...Bring them to the gym, most have child care services & it builds social skills they need that tv & video games do not teach. Involve them with meal planning, grocery shopping, & cook dinner together. I guarantee that they will be more on board when you involve them in the process. Bonus for all this your bonding & setting positive examples for parenting & health. Stop short changing yourself & your family with excuses. Start with snall changes, find a support system, do something. Have the courage to say "I want better for myself & my family" And if at anytime you need a hand, tips, motivation, hmu, I got you. Much Love,